11.0 km | 00:59:29 | 05:23/km日期: 2021-12-08 17:50 - 平均心率: 131 - 卡路里: 576 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'20" / 05'22" / 05'17" / 05'28" / 05'33" / 05'14" / 05'20" / 05'34" / 05'25" / 05'24" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'16" (+00'02") | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'20" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'09") | 1000 / 10000 |
11 | | 05'22" (+00'08") | 1000 / 11000 |
12 | | 06'46" (+01'32") | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'17" | 00:15'59" |
4 | 05'28" | 00:21'27" |
5 | 05'33" | 00:27'00" |
6 | 05'14" | 00:32'14" |
7 | 05'20" | 00:37'34" |
8 | 05'34" | 00:43'08" |
9 | 05'25" | 00:48'33" |
10 | 05'24" | 00:53'57" |
11 | 05'22" | 00:59'19" |
11.0 | 07'03" | 00:59'29" |