10.0 km | 00:59:44 | 05:57/km日期: 2021-12-08 18:32 - 平均心率: 167 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'55" / 06'08" / 05'58" / 06'06" / 05'59" / 05'02" / 04'59" / 09'14" / 05'42" / 456'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 06'06" (+01'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 07'26" (+02'27") | 16 / 7016 |
| 9 | | 11'37" (+06'38") | 29 / 7045 |
| 10 | | 11'24" (+06'25") | 367 / 7413 |
| 11 | | 05'40" (+00'41") | 1000 / 8413 |
| 12 | | 05'52" (+00'53") | 1000 / 9413 |
| 13 | | 05'44" (+00'45") | 599 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 48.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'02" | 00:35'08" |
| 7 | 04'59" | 00:40'07" |
| 8 | 09'14" | 00:49'21" |
| 9 | 05'42" | 00:55'03" |
| 10.0 | 05'51" | 01:00'59" |
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