22.8 km | 03:41:47 | 09:44/km日期: 2021-12-11 06:38 - 總爬升: 450 m - 平均心率: 140 - 卡路里: 1894 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'08" / 08'32" / 15'01" / 07'38" / 06'53" / 09'56" / 09'15" / 09'42" / 11'49" / 08'22" / 07'51" / 11'03" / 11'04" / 12'18" / 10'28" / 09'53" / 10'12" / 17'25" / 06'29" / 06'47" / 07'15" / 07'30" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'40") | 1000 / 1000 |
| 2 | | 08'31" (+02'03") | 1000 / 2000 |
| 3 | | 14'59" (+08'31") | 1000 / 3000 |
| 4 | | 07'38" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 09'55" (+03'27") | 1000 / 6000 |
| 7 | | 09'14" (+02'46") | 1000 / 7000 |
| 8 | | 09'42" (+03'14") | 1000 / 8000 |
| 9 | | 11'48" (+05'20") | 1000 / 9000 |
| 10 | | 08'22" (+01'54") | 1000 / 10000 |
| 11 | | 07'50" (+01'22") | 1000 / 11000 |
| 12 | | 11'03" (+04'35") | 1000 / 12000 |
| 13 | | 11'04" (+04'36") | 1000 / 13000 |
| 14 | | 12'17" (+05'49") | 1000 / 14000 |
| 15 | | 10'28" (+04'00") | 1000 / 15000 |
| 16 | | 09'52" (+03'24") | 1000 / 16000 |
| 17 | | 10'11" (+03'43") | 1000 / 17000 |
| 18 | | 17'25" (+10'57") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'47" (+00'19") | 1000 / 20000 |
| 21 | | 07'14" (+00'46") | 1000 / 21000 |
| 22 | | 07'29" (+01'01") | 1000 / 22000 |
| 23 | | 10'52" (+04'24") | 762 / 22762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 70.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'32" | 00:16'40" |
| 3 | 15'01" | 00:31'41" |
| 4 | 07'38" | 00:39'19" |
| 5 | 06'53" | 00:46'12" |
| 6 | 09'56" | 00:56'08" |
| 7 | 09'15" | 01:05'23" |
| 8 | 09'42" | 01:15'05" |
| 9 | 11'49" | 01:26'54" |
| 10 | 08'22" | 01:35'16" |
| 11 | 07'51" | 01:43'07" |
| 12 | 11'03" | 01:54'10" |
| 13 | 11'04" | 02:05'14" |
| 14 | 12'18" | 02:17'32" |
| 15 | 10'28" | 02:28'00" |
| 16 | 09'53" | 02:37'53" |
| 17 | 10'12" | 02:48'05" |
| 18 | 17'25" | 03:05'30" |
| 19 | 06'29" | 03:11'59" |
| 20 | 06'47" | 03:18'46" |
| 21 | 07'15" | 03:26'01" |
| 22 | 07'30" | 03:33'31" |
| 22.8 | 10'52" | 03:41'49" |
展開計圈分析
留言 
