7.8 km | 01:02:49 | 08:05/km日期: 2015-05-30 06:04 - 總爬升: 125 m - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'30" / 05'39" / 05'55" / 07'20" / 10'24" / 10'49" / 06'34" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'51") | 1007 / 1007 |
2 | | 05'38" | 1002 / 2010 |
3 | | 05'55" (+00'17") | 1003 / 3013 |
4 | | 07'19" (+01'41") | 1013 / 4026 |
5 | | 10'50" (+05'12") | 1011 / 5037 |
6 | | 10'16" (+04'38") | 1003 / 6041 |
7 | | 07'01" (+01'23") | 1016 / 7057 |
8 | | 11'27" (+05'49") | 772 / 7830 |
5月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'39" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 07'20" | 00:25'24" |
5 | 10'24" | 00:35'48" |
6 | 10'49" | 00:46'37" |
7 | 06'34" | 00:53'11" |
7.8 | 12'33" | 01:02'49" |