10.2 km | 01:07:57 | 06:39/km日期: 2021-12-08 22:10 - 總爬升: 144 m - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'36" / 06'42" / 06'37" / 06'02" / 05'45" / 06'03" / 06'32" / 06'34" / 05'53" / 06'56" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'12") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+01'10") | 1000 / 10000 |
| 11 | | 09'09" (+03'24") | 206 / 10206 |
| 12 | | 04:14'18" (+08'33") | 0 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'42" | 00:15'18" |
| 3 | 06'37" | 00:21'55" |
| 4 | 06'02" | 00:27'57" |
| 5 | 05'45" | 00:33'42" |
| 6 | 06'03" | 00:39'45" |
| 7 | 06'32" | 00:46'17" |
| 8 | 06'34" | 00:52'51" |
| 9 | 05'53" | 00:58'44" |
| 10 | 06'56" | 01:05'40" |
| 10.2 | 09'26" | 01:07'37" |
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