10.0 km | 01:06:51 | 06:40/km日期: 2021-12-07 16:51 - 平均心率: 101 - 卡路里: 336 Cal - 平均步頻: 132
Pace: 07'37" / 06'24" / 06'09" / 06'30" / 06'19" / 06'40" / 06'31" / 07'38" / 06'58" / 05'52" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 07'38" (+01'46") | 1000 / 8000 |
| 9 | | 06'57" (+01'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 08'58" (+03'06") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 06'09" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 07'38" | 00:53'48" |
| 9 | 06'58" | 01:00'46" |
| 10 | 05'52" | 01:06'38" |
| 10.0 | 09'06" | 01:06'52" |
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