22.3 km | 03:01:41 | 08:08/km日期: 2021-12-05 07:00 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 1926 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'32" / 05'55" / 08'49" / 05'44" / 10'33" / 08'41" / 08'40" / 06'00" / 11'08" / 05'22" / 05'15" / 08'24" / 07'09" / 08'07" / 10'21" / 12'03" / 06'45" / 10'20" / 06'01" / 10'24" / 08'17" / 09'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 08'49" (+03'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 10'32" (+05'18") | 1000 / 5000 |
| 6 | | 08'41" (+03'27") | 1000 / 6000 |
| 7 | | 08'39" (+03'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 11'08" (+05'54") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 08'24" (+03'10") | 1000 / 12000 |
| 13 | | 07'08" (+01'54") | 1000 / 13000 |
| 14 | | 08'06" (+02'52") | 1000 / 14000 |
| 15 | | 10'20" (+05'06") | 1000 / 15000 |
| 16 | | 12'03" (+06'49") | 1000 / 16000 |
| 17 | | 06'44" (+01'30") | 1000 / 17000 |
| 18 | | 10'20" (+05'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'46") | 1000 / 19000 |
| 20 | | 10'24" (+05'10") | 1000 / 20000 |
| 21 | | 08'16" (+03'02") | 1000 / 21000 |
| 22 | | 09'11" (+03'57") | 1000 / 22000 |
| 23 | | 06'35" (+01'21") | 304 / 22304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 08'49" | 00:21'16" |
| 4 | 05'44" | 00:27'00" |
| 5 | 10'33" | 00:37'33" |
| 6 | 08'41" | 00:46'14" |
| 7 | 08'40" | 00:54'54" |
| 8 | 06'00" | 01:00'54" |
| 9 | 11'08" | 01:12'02" |
| 10 | 05'22" | 01:17'24" |
| 11 | 05'15" | 01:22'39" |
| 12 | 08'24" | 01:31'03" |
| 13 | 07'09" | 01:38'12" |
| 14 | 08'07" | 01:46'19" |
| 15 | 10'21" | 01:56'40" |
| 16 | 12'03" | 02:08'43" |
| 17 | 06'45" | 02:15'28" |
| 18 | 10'20" | 02:25'48" |
| 19 | 06'01" | 02:31'49" |
| 20 | 10'24" | 02:42'13" |
| 21 | 08'17" | 02:50'30" |
| 22 | 09'11" | 02:59'41" |
| 22.3 | 06'36" | 03:01'42" |
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