20.0 km | 01:49:49 | 05:29/km日期: 2021-12-04 06:35 - 平均心率: 168 - 卡路里: 1027 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'59" / 05'24" / 05'29" / 05'20" / 05'40" / 06'09" / 05'15" / 05'19" / 05'17" / 05'27" / 06'32" / 05'13" / 05'29" / 05'26" / 05'27" / 05'32" / 09'52" / 05'21" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'31") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'54" (+00'41") | 977 / 19977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 227.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 06'09" | 00:34'01" |
| 7 | 05'15" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 05'17" | 00:49'52" |
| 10 | 05'27" | 00:55'19" |
| 11 | 06'32" | 01:01'51" |
| 12 | 05'13" | 01:07'04" |
| 13 | 05'29" | 01:12'33" |
| 14 | 05'26" | 01:17'59" |
| 15 | 05'27" | 01:23'26" |
| 16 | 05'32" | 01:28'58" |
| 17 | 09'52" | 01:38'50" |
| 18 | 05'21" | 01:44'11" |
| 19 | 05'40" | 01:49'51" |
| 20.0 | 05'55" | 01:55'38" |
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