31.2 km | 02:51:53 | 05:30/km日期: 2021-12-05 06:30 - 總爬升: 309 m - 平均心率: 173 - 卡路里: 2376 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'31" / 05'26" / 05'33" / 05'27" / 05'40" / 05'13" / 05'39" / 05'33" / 05'29" / 05'34" / 05'31" / 05'34" / 05'25" / 05'32" / 05'29" / 05'52" / 05'29" / 05'34" / 05'27" / 05'40" / 05'36" / 05'55" / 05'17" / 05'38" / 05'28" / 05'58" / 05'32" / 05'14" / 05'07" / 05'11" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'46") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'21") | 1000 / 19000 |
| 20 | | 05'40" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'55" (+00'49") | 1000 / 22000 |
| 23 | | 05'17" (+00'11") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'27" (+00'21") | 1000 / 25000 |
| 26 | | 05'58" (+00'52") | 1000 / 26000 |
| 27 | | 05'31" (+00'25") | 1000 / 27000 |
| 28 | | 05'14" (+00'08") | 1000 / 28000 |
| 29 | | 05'06" | 1000 / 29000 |
| 30 | | 05'11" (+00'05") | 1000 / 30000 |
| 31 | | 05'23" (+00'17") | 1000 / 31000 |
| 32 | | 05'24" (+00'18") | 168 / 31168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
157.03 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 05'39" | 00:38'29" |
| 8 | 05'33" | 00:44'02" |
| 9 | 05'29" | 00:49'31" |
| 10 | 05'34" | 00:55'05" |
| 11 | 05'31" | 01:00'36" |
| 12 | 05'34" | 01:06'10" |
| 13 | 05'25" | 01:11'35" |
| 14 | 05'32" | 01:17'07" |
| 15 | 05'29" | 01:22'36" |
| 16 | 05'52" | 01:28'28" |
| 17 | 05'29" | 01:33'57" |
| 18 | 05'34" | 01:39'31" |
| 19 | 05'27" | 01:44'58" |
| 20 | 05'40" | 01:50'38" |
| 21 | 05'36" | 01:56'14" |
| 22 | 05'55" | 02:02'09" |
| 23 | 05'17" | 02:07'26" |
| 24 | 05'38" | 02:13'04" |
| 25 | 05'28" | 02:18'32" |
| 26 | 05'58" | 02:24'30" |
| 27 | 05'32" | 02:30'02" |
| 28 | 05'14" | 02:35'16" |
| 29 | 05'07" | 02:40'23" |
| 30 | 05'11" | 02:45'34" |
| 31 | 05'24" | 02:50'58" |
| 31.2 | 05'25" | 02:51'53" |
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