12.0 km | 01:11:57 | 05:58/km日期: 2021-12-07 18:27 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'35" / 06'15" / 06'21" / 06'16" / 05'21" / 04'44" / 06'22" / 05'49" / 06'08" / 05'14" / 05'57" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'52") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 1000 / 2000 |
| 3 | | 06'21" (+01'38") | 1000 / 3000 |
| 4 | | 06'15" (+01'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 06'22" (+01'39") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'56" (+01'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+01'13") | 1000 / 11000 |
| 12 | | 05'54" (+01'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'41") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'15" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 05'21" | 00:31'48" |
| 6 | 04'44" | 00:36'32" |
| 7 | 06'22" | 00:42'54" |
| 8 | 05'49" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 05'14" | 01:00'05" |
| 11 | 05'57" | 01:06'02" |
| 12 | 05'54" | 01:11'56" |
| 12.0 | 05'37" | 01:12'08" |
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