19.0 km | 01:50:23 | 05:47/km日期: 2021-12-05 17:30 - 平均心率: 137 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'13" / 06'26" / 06'55" / 06'05" / 06'10" / 07'16" / 05'49" / 06'12" / 05'46" / 07'35" / 05'56" / 05'42" / 06'54" / 05'45" / 05'37" / 05'55" / 06'01" / 05'23" / 05'19" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+01'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'22" (+00'08") | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 03'07" | 36 / 19036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'55" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 07'16" | 00:39'05" |
| 7 | 05'49" | 00:44'54" |
| 8 | 06'12" | 00:51'06" |
| 9 | 05'46" | 00:56'52" |
| 10 | 07'35" | 01:04'27" |
| 11 | 05'56" | 01:10'23" |
| 12 | 05'42" | 01:16'05" |
| 13 | 06'54" | 01:22'59" |
| 14 | 05'45" | 01:28'44" |
| 15 | 05'37" | 01:34'21" |
| 16 | 05'55" | 01:40'16" |
| 17 | 06'01" | 01:46'17" |
| 18 | 05'23" | 01:51'40" |
| 19 | 05'19" | 01:56'59" |
| 19.0 | 03'11" | 01:57'06" |
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