18.5 km | 01:39:16 | 05:22/km日期: 2021-12-07 22:34 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'34" / 05'41" / 05'11" / 05'16" / 05'21" / 05'23" / 05'24" / 05'28" / 05'18" / 05'28" / 05'31" / 05'21" / 05'31" / 05'21" / 05'19" / 05'18" / 05'11" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 467 / 18467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 187.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'28" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'31" | 00:59'35" |
| 12 | 05'21" | 01:04'56" |
| 13 | 05'31" | 01:10'27" |
| 14 | 05'21" | 01:15'48" |
| 15 | 05'19" | 01:21'07" |
| 16 | 05'18" | 01:26'25" |
| 17 | 05'11" | 01:31'36" |
| 18 | 05'19" | 01:36'55" |
| 18.5 | 05'21" | 01:39'25" |
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