22.2 km | 02:20:24 | 06:20/km日期: 2021-12-05 07:00 - 總爬升: 215 m - 平均心率: 175 - 卡路里: 1486 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'26" / 05'43" / 05'44" / 06'05" / 05'59" / 07'15" / 05'54" / 04'56" / 05'17" / 05'16" / 05'09" / 06'01" / 05'42" / 06'47" / 07'46" / 07'05" / 05'36" / 05'44" / 06'30" / 07'02" / 07'44" / 06'43" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 07'14" (+02'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+01'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'46") | 1000 / 13000 |
| 14 | | 06'47" (+01'51") | 1000 / 14000 |
| 15 | | 07'45" (+02'49") | 1000 / 15000 |
| 16 | | 07'05" (+02'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'39") | 1000 / 17000 |
| 18 | | 05'44" (+00'48") | 1000 / 18000 |
| 19 | | 06'30" (+01'34") | 1000 / 19000 |
| 20 | | 07'01" (+02'05") | 1000 / 20000 |
| 21 | | 07'43" (+02'47") | 1000 / 21000 |
| 22 | | 06'43" (+01'47") | 1000 / 22000 |
| 23 | | 31'05" (+26'09") | 160 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 06'05" | 00:22'58" |
| 5 | 05'59" | 00:28'57" |
| 6 | 07'15" | 00:36'12" |
| 7 | 05'54" | 00:42'06" |
| 8 | 04'56" | 00:47'02" |
| 9 | 05'17" | 00:52'19" |
| 10 | 05'16" | 00:57'35" |
| 11 | 05'09" | 01:02'44" |
| 12 | 06'01" | 01:08'45" |
| 13 | 05'42" | 01:14'27" |
| 14 | 06'47" | 01:21'14" |
| 15 | 07'46" | 01:29'00" |
| 16 | 07'05" | 01:36'05" |
| 17 | 05'36" | 01:41'41" |
| 18 | 05'44" | 01:47'25" |
| 19 | 06'30" | 01:53'55" |
| 20 | 07'02" | 02:00'57" |
| 21 | 07'44" | 02:08'41" |
| 22 | 06'43" | 02:15'24" |
| 22.2 | 31'05" | 02:20'24" |
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