21.2 km | 01:51:01 | 05:13/km日期: 2021-12-04 06:47 - 平均心率: 154 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'21" / 05'15" / 05'16" / 05'22" / 05'15" / 05'16" / 05'17" / 05'21" / 05'22" / 05'15" / 05'08" / 05'15" / 05'16" / 05'12" / 05'10" / 05'19" / 05'10" / 05'13" / 05'11" / 05'04" / 04'54" / 05'08" /
感謝完美的天氣
完成21L 不停表、不進站、3顆鹽糖過兩次橋
#松山Wiggins🤭
#公務員般穩定的控速心率😝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
197.85 km 
adidas Adizero Boston 9 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'21" | 00:42'23" |
| 9 | 05'22" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 11 | 05'08" | 00:58'08" |
| 12 | 05'15" | 01:03'23" |
| 13 | 05'16" | 01:08'39" |
| 14 | 05'12" | 01:13'51" |
| 15 | 05'10" | 01:19'01" |
| 16 | 05'19" | 01:24'20" |
| 17 | 05'10" | 01:29'30" |
| 18 | 05'13" | 01:34'43" |
| 19 | 05'11" | 01:39'54" |
| 20 | 05'04" | 01:44'58" |
| 21 | 04'54" | 01:49'52" |
| 21.2 | 05'09" | 01:51'09" |
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