10.0 km | 00:59:19 | 05:54/km日期: 2021-12-04 17:24 - 平均心率: 132 - 卡路里: 499 Cal - 溫度: 19°C - 濕度: 47% - PM2.5: 良好(17)
Pace: 06'21" / 05'49" / 05'48" / 05'44" / 05'56" / 05'43" / 05'51" / 05'58" / 05'59" / 06'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'58" | 00:47'10" |
| 9 | 05'59" | 00:53'09" |
| 10 | 06'02" | 00:59'11" |
| 10.0 | 04'54" | 00:59'19" |
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