25.1 km | 01:56:37 | 04:38/km日期: 2021-12-02 18:55 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 1116 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'02" / 05'59" / 05'45" / 04'18" / 04'15" / 04'15" / 04'13" / 04'10" / 04'07" / 04'08" / 04'07" / 04'09" / 04'10" / 04'10" / 04'11" / 04'08" / 04'14" / 04'10" / 04'13" / 04'13" / 04'11" / 04'08" / 04'02" / 09'49" / 08'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 428 / 428 |
| 2 | | 06'24" (+02'33") | 1668 / 2096 |
| 3 | | 04'32" (+00'41") | 373 / 2469 |
| 4 | | 04'25" (+00'34") | 388 / 2858 |
| 5 | | 04'18" (+00'27") | 394 / 3252 |
| 6 | | 04'17" (+00'26") | 396 / 3648 |
| 7 | | 04'15" (+00'24") | 400 / 4049 |
| 8 | | 04'14" (+00'23") | 399 / 4448 |
| 9 | | 04'16" (+00'25") | 400 / 4849 |
| 10 | | 04'14" (+00'23") | 401 / 5250 |
| 11 | | 04'17" (+00'26") | 398 / 5649 |
| 12 | | 04'11" (+00'20") | 406 / 6055 |
| 13 | | 04'13" (+00'22") | 402 / 6458 |
| 14 | | 04'13" (+00'22") | 402 / 6860 |
| 15 | | 04'09" (+00'18") | 403 / 7264 |
| 16 | | 04'10" (+00'19") | 412 / 7676 |
| 17 | | 04'08" (+00'17") | 410 / 8087 |
| 18 | | 04'08" (+00'17") | 410 / 8497 |
| 19 | | 04'07" (+00'16") | 408 / 8906 |
| 20 | | 04'07" (+00'16") | 410 / 9317 |
| 21 | | 04'07" (+00'16") | 406 / 9723 |
| 22 | | 04'06" (+00'15") | 409 / 10133 |
| 23 | | 04'06" (+00'15") | 409 / 10542 |
| 24 | | 04'08" (+00'17") | 407 / 10950 |
| 25 | | 04'10" (+00'19") | 411 / 11361 |
| 26 | | 04'07" (+00'16") | 411 / 11773 |
| 27 | | 04'10" (+00'19") | 402 / 12175 |
| 28 | | 04'09" (+00'18") | 405 / 12581 |
| 29 | | 04'09" (+00'18") | 409 / 12990 |
| 30 | | 04'11" (+00'20") | 405 / 13396 |
| 31 | | 04'11" (+00'20") | 406 / 13803 |
| 32 | | 04'07" (+00'16") | 413 / 14216 |
| 33 | | 04'14" (+00'23") | 400 / 14617 |
| 34 | | 04'09" (+00'18") | 407 / 15024 |
| 35 | | 04'08" (+00'17") | 408 / 15432 |
| 36 | | 04'07" (+00'16") | 407 / 15840 |
| 37 | | 04'11" (+00'20") | 404 / 16244 |
| 38 | | 04'13" (+00'22") | 404 / 16648 |
| 39 | | 04'11" (+00'20") | 407 / 17055 |
| 40 | | 04'11" (+00'20") | 403 / 17459 |
| 41 | | 04'13" (+00'22") | 403 / 17862 |
| 42 | | 04'09" (+00'18") | 407 / 18270 |
| 43 | | 04'14" (+00'23") | 402 / 18672 |
| 44 | | 04'11" (+00'20") | 409 / 19081 |
| 45 | | 04'14" (+00'23") | 404 / 19486 |
| 46 | | 04'14" (+00'23") | 402 / 19889 |
| 47 | | 04'10" (+00'19") | 403 / 20292 |
| 48 | | 04'08" (+00'17") | 406 / 20699 |
| 49 | | 04'11" (+00'20") | 404 / 21104 |
| 50 | | 04'08" (+00'17") | 409 / 21514 |
| 51 | | 04'08" (+00'17") | 406 / 21920 |
| 52 | | 04'05" (+00'14") | 410 / 22330 |
| 53 | | 03'59" (+00'08") | 412 / 22743 |
| 54 | | 03'58" (+00'07") | 406 / 23150 |
| 55 | | 03'51" | 311 / 23461 |
| 56 | | 03'55" (+00'04") | 101 / 23562 |
| 57 | | 09'01" (+05'10") | 1534 / 25097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 430.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 04'18" | 00:22'04" |
| 5 | 04'15" | 00:26'19" |
| 6 | 04'15" | 00:30'34" |
| 7 | 04'13" | 00:34'47" |
| 8 | 04'10" | 00:38'57" |
| 9 | 04'07" | 00:43'04" |
| 10 | 04'08" | 00:47'12" |
| 11 | 04'07" | 00:51'19" |
| 12 | 04'09" | 00:55'28" |
| 13 | 04'10" | 00:59'38" |
| 14 | 04'10" | 01:03'48" |
| 15 | 04'11" | 01:07'59" |
| 16 | 04'08" | 01:12'07" |
| 17 | 04'14" | 01:16'21" |
| 18 | 04'10" | 01:20'31" |
| 19 | 04'13" | 01:24'44" |
| 20 | 04'13" | 01:28'57" |
| 21 | 04'11" | 01:33'08" |
| 22 | 04'08" | 01:37'16" |
| 23 | 04'02" | 01:41'18" |
| 24 | 09'49" | 01:51'07" |
| 25 | 08'00" | 01:59'07" |
| 25.1 | 06'30" | 01:59'45" |
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