12.1 km | 01:10:59 | 05:50/km日期: 2021-12-06 17:39 - 平均心率: 152 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'57" / 05'40" / 05'52" / 05'46" / 05'46" / 05'50" / 05'51" / 05'56" / 05'56" / 05'46" / 05'54" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 116.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'51" | 00:40'42" |
| 8 | 05'56" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 05'46" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 05'54" | 01:10'08" |
| 12.1 | 06'10" | 01:10'59" |
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