10.0 km | 01:05:09 | 06:30/km日期: 2021-12-03 13:09 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(9)
Pace: 07'03" / 06'10" / 06'38" / 07'51" / 06'01" / 06'04" / 09'24" / 05'48" / 06'37" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 06'54" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 07'27" (+01'40") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 174.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 07'51" | 00:27'42" |
| 5 | 06'01" | 00:33'43" |
| 6 | 06'04" | 00:39'47" |
| 7 | 09'24" | 00:49'11" |
| 8 | 05'48" | 00:54'59" |
| 9 | 06'37" | 01:01'36" |
| 10 | 06'02" | 01:07'38" |
| 10.0 | 07'41" | 01:07'41" |
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