28.1 km | 03:03:14 | 06:31/km日期: 2021-12-04 10:23 - 平均心率: 147 - 卡路里: 2024 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 08'09" / 11'02" / 05'45" / 06'30" / 06'18" / 06'15" / 06'00" / 05'57" / 05'42" / 05'33" / 06'24" / 05'50" / 05'45" / 05'48" / 07'51" / 06'11" / 06'04" / 05'50" / 05'37" / 05'39" / 06'24" / 05'50" / 06'12" / 05'51" / 06'14" / 07'13" / 08'51" / 10'49" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'37") | 1000 / 1000 |
| 2 | | 07'21" (+01'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 07'50" (+02'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 05'49" (+00'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'04") | 1000 / 19000 |
| 20 | | 05'38" (+00'05") | 1000 / 20000 |
| 21 | | 06'23" (+00'50") | 1000 / 21000 |
| 22 | | 05'49" (+00'16") | 1000 / 22000 |
| 23 | | 06'12" (+00'39") | 1000 / 23000 |
| 24 | | 05'51" (+00'18") | 1000 / 24000 |
| 25 | | 06'13" (+00'40") | 1000 / 25000 |
| 26 | | 07'13" (+01'40") | 1000 / 26000 |
| 27 | | 08'50" (+03'17") | 1000 / 27000 |
| 28 | | 10'49" (+05'16") | 1000 / 28000 |
| 29 | | 10'38" (+05'05") | 82 / 28082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 262.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 11'02" | 00:19'11" |
| 3 | 05'45" | 00:24'56" |
| 4 | 06'30" | 00:31'26" |
| 5 | 06'18" | 00:37'44" |
| 6 | 06'15" | 00:43'59" |
| 7 | 06'00" | 00:49'59" |
| 8 | 05'57" | 00:55'56" |
| 9 | 05'42" | 01:01'38" |
| 10 | 05'33" | 01:07'11" |
| 11 | 06'24" | 01:13'35" |
| 12 | 05'50" | 01:19'25" |
| 13 | 05'45" | 01:25'10" |
| 14 | 05'48" | 01:30'58" |
| 15 | 07'51" | 01:38'49" |
| 16 | 06'11" | 01:45'00" |
| 17 | 06'04" | 01:51'04" |
| 18 | 05'50" | 01:56'54" |
| 19 | 05'37" | 02:02'31" |
| 20 | 05'39" | 02:08'10" |
| 21 | 06'24" | 02:14'34" |
| 22 | 05'50" | 02:20'24" |
| 23 | 06'12" | 02:26'36" |
| 24 | 05'51" | 02:32'27" |
| 25 | 06'14" | 02:38'41" |
| 26 | 07'13" | 02:45'54" |
| 27 | 08'51" | 02:54'45" |
| 28 | 10'49" | 03:05'34" |
| 28.1 | 10'41" | 03:06'27" |
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