10.3 km | 00:59:40 | 05:47/km日期: 2021-12-03 20:03 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 06'12" / 05'51" / 05'47" / 05'46" / 05'58" / 05'59" / 05'41" / 05'45" / 05'46" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 945 / 5945 |
| 7 | | 05'40" (+00'12") | 1000 / 6945 |
| 8 | | 05'49" (+00'21") | 1000 / 7945 |
| 9 | | 05'40" (+00'12") | 1000 / 8945 |
| 10 | | 05'28" | 1000 / 9945 |
| 11 | | 05'09" | 360 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 220.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'58" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'46" | 00:52'45" |
| 10 | 05'26" | 00:58'11" |
| 10.3 | 04'50" | 00:59'40" |
展開計圈分析
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