13.4 km | 01:00:12 | 04:29/km日期: 2021-12-03 19:23 - 平均心率: 163 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 04'34" / 04'30" / 05'01" / 04'27" / 04'33" / 04'26" / 04'32" / 04'31" / 04'47" / 04'40" / 04'57" / 04'47" / 04'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 169.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 05'01" | 00:14'05" |
| 4 | 04'27" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'26" | 00:27'31" |
| 7 | 04'32" | 00:32'03" |
| 8 | 04'31" | 00:36'34" |
| 9 | 04'47" | 00:41'21" |
| 10 | 04'40" | 00:46'01" |
| 11 | 04'57" | 00:50'58" |
| 12 | 04'47" | 00:55'45" |
| 13 | 04'33" | 01:00'18" |
| 13.4 | 07'17" | 01:03'11" |
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