15.0 km | 01:51:15 | 07:24/km日期: 2021-12-04 09:31 - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'46" / 06'53" / 09'08" / 06'52" / 07'27" / 07'27" / 07'25" / 07'30" / 07'17" / 07'35" / 07'34" / 07'45" / 07'36" / 07'54" / 08'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 07'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 07'26" (+00'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'40") | 1000 / 6000 |
| 7 | | 07'25" (+00'39") | 1000 / 7000 |
| 8 | | 07'29" (+00'43") | 1000 / 8000 |
| 9 | | 07'17" (+00'31") | 1000 / 9000 |
| 10 | | 07'35" (+00'49") | 1000 / 10000 |
| 11 | | 07'33" (+00'47") | 1000 / 11000 |
| 12 | | 07'44" (+00'58") | 1000 / 12000 |
| 13 | | 07'35" (+00'49") | 1000 / 13000 |
| 14 | | 07'53" (+01'07") | 1000 / 14000 |
| 15 | | 08'02" (+01'16") | 1000 / 15000 |
| 16 | | 09'29" (+02'43") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 108.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 09'08" | 00:22'47" |
| 4 | 06'52" | 00:29'39" |
| 5 | 07'27" | 00:37'06" |
| 6 | 07'27" | 00:44'33" |
| 7 | 07'25" | 00:51'58" |
| 8 | 07'30" | 00:59'28" |
| 9 | 07'17" | 01:06'45" |
| 10 | 07'35" | 01:14'20" |
| 11 | 07'34" | 01:21'54" |
| 12 | 07'45" | 01:29'39" |
| 13 | 07'36" | 01:37'15" |
| 14 | 07'54" | 01:45'09" |
| 15 | 08'03" | 01:53'12" |
| 15.0 | 05'36" | 01:53'13" |
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