19.6 km | 01:42:26 | 05:12/km日期: 2021-12-05 15:15 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75%
Pace: 05'49" / 05'18" / 05'08" / 05'17" / 05'06" / 05'10" / 05'04" / 05'11" / 05'08" / 05'14" / 05'07" / 05'12" / 05'29" / 05'09" / 05'16" / 05'31" / 05'06" / 05'07" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'38") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'41") | 1000 / 16000 |
| 17 | | 05'05" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 646 / 19646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.06 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'10" | 00:31'48" |
| 7 | 05'04" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 05'14" | 00:52'25" |
| 11 | 05'07" | 00:57'32" |
| 12 | 05'12" | 01:02'44" |
| 13 | 05'29" | 01:08'13" |
| 14 | 05'09" | 01:13'22" |
| 15 | 05'16" | 01:18'38" |
| 16 | 05'31" | 01:24'09" |
| 17 | 05'06" | 01:29'15" |
| 18 | 05'07" | 01:34'22" |
| 19 | 04'51" | 01:39'13" |
| 19.6 | 05'00" | 01:42'27" |
展開計圈分析
留言 
