14.0 km | 01:25:07 | 06:04/km日期: 2021-12-04 07:28 - 平均心率: 163 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'18" / 06'16" / 05'54" / 05'24" / 05'14" / 05'38" / 06'36" / 07'34" / 05'48" / 05'30" / 07'04" / 05'15" / 05'44" / 08'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+01'22") | 1000 / 7000 |
| 8 | | 07'34" (+02'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'03" (+01'50") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'31") | 1000 / 13000 |
| 14 | | 06'43" (+01'30") | 1000 / 14000 |
| 15 | | 07'09" (+01'56") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 05'24" | 00:23'52" |
| 5 | 05'14" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 06'36" | 00:41'20" |
| 8 | 07'34" | 00:48'54" |
| 9 | 05'48" | 00:54'42" |
| 10 | 05'30" | 01:00'12" |
| 11 | 07'04" | 01:07'16" |
| 12 | 05'15" | 01:12'31" |
| 13 | 05'44" | 01:18'15" |
| 14 | 08'12" | 01:26'27" |
| 14.0 | 06'39" | 01:26'35" |
Ancel Chen 說推
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