10.1 km | 00:56:29 | 05:36/km日期: 2021-12-03 06:01 - 總爬升: 206 m - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'47" / 05'57" / 05'40" / 05'41" / 05'37" / 05'30" / 05'35" / 05'27" / 05'30" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'17" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'30" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'19" | 00:56'03" |
| 10.1 | 05'16" | 00:56'29" |
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