21.3 km | 02:11:55 | 06:11/km日期: 2021-12-04 14:54 - 平均心率: 120 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 05'56" / 06'12" / 06'11" / 06'23" / 06'11" / 05'54" / 06'12" / 06'35" / 05'56" / 06'03" / 06'23" / 06'15" / 06'26" / 06'10" / 06'23" / 06'34" / 06'04" / 06'33" / 05'57" / 06'06" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 919 / 8919 |
| 10 | | 05'59" (+00'09") | 1000 / 9919 |
| 11 | | 06'24" (+00'34") | 77 / 9996 |
| 12 | | 06'26" (+00'36") | 1000 / 10996 |
| 13 | | 06'15" (+00'25") | 1000 / 11996 |
| 14 | | 06'23" (+00'33") | 1000 / 12996 |
| 15 | | 06'09" (+00'19") | 1000 / 13996 |
| 16 | | 06'21" (+00'31") | 1000 / 14996 |
| 17 | | 06'37" (+00'47") | 1000 / 15996 |
| 18 | | 06'00" (+00'10") | 1000 / 16996 |
| 19 | | 06'34" (+00'44") | 1000 / 17996 |
| 20 | | 05'56" (+00'06") | 1000 / 18996 |
| 21 | | 06'07" (+00'17") | 1000 / 19996 |
| 22 | | 05'50" | 1000 / 20996 |
| 23 | | 06'10" (+00'20") | 286 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'23" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 06'35" | 00:49'34" |
| 9 | 05'56" | 00:55'30" |
| 10 | 06'03" | 01:01'33" |
| 11 | 06'23" | 01:07'56" |
| 12 | 06'15" | 01:14'11" |
| 13 | 06'26" | 01:20'37" |
| 14 | 06'10" | 01:26'47" |
| 15 | 06'23" | 01:33'10" |
| 16 | 06'34" | 01:39'44" |
| 17 | 06'04" | 01:45'48" |
| 18 | 06'33" | 01:52'21" |
| 19 | 05'57" | 01:58'18" |
| 20 | 06'06" | 02:04'24" |
| 21 | 05'52" | 02:10'16" |
| 21.3 | 05'56" | 02:11'57" |
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