12.0 km | 00:57:42 | 04:48/km日期: 2021-12-03 07:25 - 平均心率: 147 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'49" / 12'18" / 05'12" / 05'47" / 04'55" / 04'35" / 04'32" / 04'35" / 04'31" / 04'22" / 06'35" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+01'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 03'37" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 12'18" | 00:18'07" |
| 3 | 05'12" | 00:23'19" |
| 4 | 05'47" | 00:29'06" |
| 5 | 04'55" | 00:34'01" |
| 6 | 04'35" | 00:38'36" |
| 7 | 04'32" | 00:43'08" |
| 8 | 04'35" | 00:47'43" |
| 9 | 04'31" | 00:52'14" |
| 10 | 04'22" | 00:56'36" |
| 11 | 06'35" | 01:03'11" |
| 12 | 04'27" | 01:07'38" |
| 12.0 | 03'24" | 01:07'41" |
ricky tseng 說推
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