12.0 km | 00:57:04 | 04:45/km日期: 2021-12-03 05:23 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'03" / 04'31" / 04'23" / 04'08" / 04'35" / 04'49" / 04'51" / 04'53" / 04'56" / 04'51" / 04'57" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'55") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'44") | 1000 / 8000 |
| 9 | | 04'56" (+00'48") | 1000 / 9000 |
| 10 | | 04'50" (+00'42") | 1000 / 10000 |
| 11 | | 04'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'06" (+00'58") | 1000 / 12000 |
| 13 | | 03'37" | 7 / 12007 |
12月累積里程 :
207.56 km 
ASICS 馬拉松鞋 累積 :
1133.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'31" | 00:09'34" |
| 3 | 04'23" | 00:13'57" |
| 4 | 04'08" | 00:18'05" |
| 5 | 04'35" | 00:22'40" |
| 6 | 04'49" | 00:27'29" |
| 7 | 04'51" | 00:32'20" |
| 8 | 04'53" | 00:37'13" |
| 9 | 04'56" | 00:42'09" |
| 10 | 04'51" | 00:47'00" |
| 11 | 04'57" | 00:51'57" |
| 12 | 05'06" | 00:57'03" |
| 12.0 | 04'19" | 00:57'05" |
Gordon sung 說推
留言 
展開計圈分析
