20.0 km | 01:58:45 | 05:56/km日期: 2021-12-02 20:24 - 平均心率: 147 - 卡路里: 1482 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'35" / 06'36" / 06'35" / 06'11" / 06'05" / 05'51" / 06'04" / 05'45" / 05'49" / 05'41" / 05'32" / 05'33" / 05'24" / 09'28" / 06'31" / 05'33" / 05'27" / 05'22" / 06'17" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'07" (+00'46") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'17" (+00'56") | 1000 / 19000 |
| 20 | | 06'19" (+00'58") | 1000 / 20000 |
| 21 | | 06'31" (+01'10") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 347.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 05'51" | 00:37'53" |
| 7 | 06'04" | 00:43'57" |
| 8 | 05'45" | 00:49'42" |
| 9 | 05'49" | 00:55'31" |
| 10 | 05'41" | 01:01'12" |
| 11 | 05'32" | 01:06'44" |
| 12 | 05'33" | 01:12'17" |
| 13 | 05'24" | 01:17'41" |
| 14 | 09'28" | 01:27'09" |
| 15 | 06'31" | 01:33'40" |
| 16 | 05'33" | 01:39'13" |
| 17 | 05'27" | 01:44'40" |
| 18 | 05'22" | 01:50'02" |
| 19 | 06'17" | 01:56'19" |
| 20 | 06'20" | 02:02'39" |
| 20.0 | 05'58" | 02:02'40" |
留言 
展開計圈分析
