12.1 km | 01:00:00 | 04:58/km日期: 2021-12-02 15:45 - 平均心率: 165 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'35" / 05'25" / 05'14" / 05'02" / 04'56" / 04'58" / 04'55" / 04'51" / 04'49" / 04'48" / 04'44" / 04'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'28" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'02" | 00:21'16" |
| 5 | 04'56" | 00:26'12" |
| 6 | 04'58" | 00:31'10" |
| 7 | 04'55" | 00:36'05" |
| 8 | 04'51" | 00:40'56" |
| 9 | 04'49" | 00:45'45" |
| 10 | 04'48" | 00:50'33" |
| 11 | 04'44" | 00:55'17" |
| 12 | 04'29" | 00:59'46" |
| 12.1 | 04'40" | 01:00'02" |
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