12.0 km | 01:06:08 | 05:29/km日期: 2021-12-02 20:50 - 平均心率: 136 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'54" / 06'56" / 05'56" / 05'18" / 05'29" / 05'15" / 05'23" / 05'18" / 05'09" / 05'19" / 08'44" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
235.96 km 
Nike Epic React Flyknit 2 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 05'56" | 00:19'46" |
| 4 | 05'18" | 00:25'04" |
| 5 | 05'29" | 00:30'33" |
| 6 | 05'15" | 00:35'48" |
| 7 | 05'23" | 00:41'11" |
| 8 | 05'18" | 00:46'29" |
| 9 | 05'09" | 00:51'38" |
| 10 | 05'19" | 00:56'57" |
| 11 | 08'44" | 01:05'41" |
| 12 | 06'28" | 01:12'09" |
| 12.0 | 05'23" | 01:12'21" |
留言 
展開計圈分析
