12.1 km | 01:03:40 | 05:15/km日期: 2021-12-01 20:17 - 平均心率: 171 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'01" / 04'54" / 04'56" / 05'06" / 05'17" / 05'43" / 05'20" / 05'19" / 05'21" / 04'54" / 14'03" / 05'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 1000 / 12000 |
| 13 | | 06'18" (+01'25") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'17" | 00:25'14" |
| 6 | 05'43" | 00:30'57" |
| 7 | 05'20" | 00:36'17" |
| 8 | 05'19" | 00:41'36" |
| 9 | 05'21" | 00:46'57" |
| 10 | 04'54" | 00:51'51" |
| 11 | 14'03" | 01:05'54" |
| 12 | 05'47" | 01:11'41" |
| 12.1 | 06'21" | 01:12'18" |
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