11.5 km | 01:21:21 | 07:04/km日期: 2015-05-26 17:39 - 卡路里: 683 Cal - 溫度: 28°C - 濕度: 85%
Pace: 03'48" / 07'03" / 06'54" / 04'51" / 05'36" / 07'34" / 08'44" / 09'46" / 08'48" / 06'54" / 08'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'31") | 1000 / 1000 |
| 2 | | 03'51" (+00'34") | 211 / 1211 |
| 3 | | 25'04" (+21'47") | 151 / 1363 |
| 4 | | 03'48" (+00'31") | 1000 / 2363 |
| 5 | | 03'54" (+00'37") | 214 / 2577 |
| 6 | | 21'31" (+18'14") | 172 / 2749 |
| 7 | | 03'50" (+00'33") | 1000 / 3749 |
| 8 | | 03'40" (+00'23") | 210 / 3959 |
| 9 | | 20'56" (+17'39") | 146 / 4106 |
| 10 | | 03'48" (+00'31") | 399 / 4505 |
| 11 | | 04'13" (+00'56") | 821 / 5327 |
| 12 | | 24'31" (+21'14") | 181 / 5508 |
| 13 | | 03'45" (+00'28") | 806 / 6315 |
| 14 | | 45'41" (+42'24") | 119 / 6434 |
| 15 | | 03'47" (+00'30") | 797 / 7232 |
| 16 | | 22'31" (+19'14") | 245 / 7478 |
| 17 | | 03'43" (+00'26") | 409 / 7887 |
| 18 | | 36'12" (+32'55") | 43 / 7930 |
| 19 | | 03'30" (+00'13") | 404 / 8334 |
| 20 | | 25'22" (+22'05") | 180 / 8515 |
| 21 | | 03'46" (+00'29") | 394 / 8909 |
| 22 | | 17'26" (+14'09") | 84 / 8993 |
| 23 | | 03'33" (+00'16") | 401 / 9395 |
| 24 | | 22'56" (+19'39") | 176 / 9572 |
| 25 | | 03'34" (+00'17") | 411 / 9984 |
| 26 | | 17'06" (+13'49") | 85 / 10069 |
| 27 | | 03'29" (+00'12") | 398 / 10468 |
| 28 | | 25'51" (+22'34") | 146 / 10614 |
| 29 | | 03'43" (+00'26") | 405 / 11020 |
| 30 | | 30'59" (+27'42") | 46 / 11066 |
| 31 | | 03'17" | 401 / 11467 |
| 32 | | 24'00" (+20'43") | 22 / 11490 |
台南吳小軒
台南吳小軒
出發前人人都在按手錶....理由很簡單...怕被詐騙!!!!QQ 台南吳小軒
兩團的距離跟速度基本上相差越來越進了....真的是要持之以恆才能換到該有的成績!!
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