13.1 km | 01:11:38 | 05:26/km日期: 2021-12-08 17:14 - 平均心率: 156 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'36" / 05'28" / 05'16" / 05'23" / 06'15" / 13'22" / 19'36" / 05'17" / 05'59" / 05'26" / 06'33" / 05'37" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 82.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 06'15" | 00:27'58" |
| 6 | 13'22" | 00:41'20" |
| 7 | 19'36" | 01:00'56" |
| 8 | 05'17" | 01:06'13" |
| 9 | 05'59" | 01:12'12" |
| 10 | 05'26" | 01:17'38" |
| 11 | 06'33" | 01:24'11" |
| 12 | 05'37" | 01:29'48" |
| 13 | 05'46" | 01:35'34" |
| 13.1 | 05'30" | 01:36'22" |
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