10.0 km | 01:05:15 | 06:31/km日期: 2021-12-02 19:07 - 平均心率: 163 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'32" / 06'32" / 06'32" / 06'34" / 06'30" / 06'29" / 06'35" / 06'29" / 06'23" / 06'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'17") | 500 / 500 |
2 | | 06'25" (+00'05") | 500 / 1000 |
3 | | 06'31" (+00'11") | 500 / 1500 |
4 | | 06'31" (+00'11") | 500 / 2000 |
5 | | 06'32" (+00'12") | 500 / 2500 |
6 | | 06'32" (+00'12") | 500 / 3000 |
7 | | 06'35" (+00'15") | 500 / 3500 |
8 | | 06'32" (+00'12") | 500 / 4000 |
9 | | 06'26" (+00'06") | 500 / 4500 |
10 | | 06'33" (+00'13") | 500 / 5000 |
11 | | 06'29" (+00'09") | 500 / 5500 |
12 | | 06'27" (+00'07") | 500 / 6000 |
13 | | 06'34" (+00'14") | 500 / 6500 |
14 | | 06'36" (+00'16") | 500 / 7000 |
15 | | 06'33" (+00'13") | 500 / 7500 |
16 | | 06'23" (+00'03") | 500 / 8000 |
17 | | 06'20" | 500 / 8500 |
18 | | 06'26" (+00'06") | 500 / 9000 |
19 | | 06'51" (+00'31") | 500 / 9500 |
20 | | 06'20" | 500 / 10000 |
21 | | 05'41" | 12 / 10012 |
嘉義林玉菁
團練日