9.1 km | 01:07:50 | 07:27/km日期: 2015-05-28 05:03 - 地點: 煉歇場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 532 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'23" / 06'14" / 10'32" / 07'27" / 05'58" / 06'48" / 07'15" / 06'59" / 08'00" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'03") | 1000 / 1000 |
| 2 | | 06'14" (+02'55") | 1000 / 2000 |
| 3 | | 15'15" (+11'56") | 602 / 2602 |
| 4 | | 03'21" (+00'02") | 396 / 2999 |
| 5 | | 38'52" (+35'33") | 38 / 3038 |
| 6 | | 03'23" (+00'04") | 390 / 3428 |
| 7 | | 27'49" (+24'30") | 54 / 3482 |
| 8 | | 03'19" | 395 / 3878 |
| 9 | | 38'10" (+34'51") | 39 / 3917 |
| 10 | | 03'25" (+00'06") | 391 / 4309 |
| 11 | | 30'48" (+27'29") | 48 / 4358 |
| 12 | | 03'25" (+00'06") | 391 / 4749 |
| 13 | | 22'09" (+18'50") | 66 / 4815 |
| 14 | | 03'23" (+00'04") | 297 / 5112 |
| 15 | | 15'30" (+12'11") | 116 / 5229 |
| 16 | | 03'29" (+00'10") | 289 / 5518 |
| 17 | | 14'24" (+11'05") | 125 / 5644 |
| 18 | | 03'27" (+00'08") | 292 / 5936 |
| 19 | | 15'34" (+12'15") | 118 / 6055 |
| 20 | | 03'31" (+00'12") | 294 / 6349 |
| 21 | | 16'26" (+13'07") | 109 / 6459 |
| 22 | | 03'30" (+00'11") | 292 / 6751 |
| 23 | | 16'02" (+12'43") | 113 / 6865 |
| 24 | | 03'35" (+00'16") | 287 / 7153 |
| 25 | | 15'03" (+11'44") | 119 / 7273 |
| 26 | | 03'39" (+00'20") | 290 / 7563 |
| 27 | | 15'24" (+12'05") | 115 / 7678 |
| 28 | | 03'40" (+00'21") | 294 / 7972 |
| 29 | | 20'58" (+17'39") | 99 / 8072 |
| 30 | | 03'36" (+00'17") | 296 / 8369 |
| 31 | | 42'59" (+39'40") | 33 / 8402 |
| 32 | | 03'38" (+00'19") | 295 / 8698 |
| 33 | | 01:05'53" (+02'34") | 31 / 8730 |
| 34 | | 03'34" (+00'15") | 295 / 9025 |
| 35 | | 33'56" (+30'37") | 62 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
274.60 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 10'32" | 00:23'09" |
| 4 | 07'27" | 00:30'36" |
| 5 | 05'58" | 00:36'34" |
| 6 | 06'48" | 00:43'22" |
| 7 | 07'15" | 00:50'37" |
| 8 | 06'59" | 00:57'36" |
| 9 | 08'00" | 01:05'36" |
| 9.1 | 25'24" | 01:07'51" |
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