11.4 km | 02:49:21 | 14:49/km日期: 2021-11-30 10:50 - 平均心率: 97 - 卡路里: 556 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 24'34" / 15'58" / 87'40" / 15'27" / 24'54" / 00'20" / 69'57" / 55'38" / 00'01" / 00'01" / 45'19" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+02'26") | 1000 / 1000 |
| 2 | | 15'57" (+03'52") | 1000 / 2000 |
| 3 | | 14'14" (+02'09") | 1000 / 3000 |
| 4 | | 12'18" (+00'13") | 1000 / 4000 |
| 5 | | 12'58" (+00'53") | 1000 / 5000 |
| 6 | | 12'05" | 1000 / 6000 |
| 7 | | 13'17" (+01'12") | 1000 / 7000 |
| 8 | | 15'31" (+03'26") | 1000 / 8000 |
| 9 | | 15'03" (+02'58") | 1000 / 9000 |
| 10 | | 15'41" (+03'36") | 1000 / 10000 |
| 11 | | 19'54" (+07'49") | 1000 / 11000 |
| 12 | | 18'12" (+06'07") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'34" | 00:24'34" |
| 2 | 15'58" | 00:40'32" |
| 3 | 87'40" | 02:08'12" |
| 4 | 15'27" | 02:23'39" |
| 5 | 24'54" | 02:48'33" |
| 6 | 00'20" | 02:48'53" |
| 7 | 69'57" | 03:58'50" |
| 8 | 55'38" | 04:54'28" |
| 9 | 00'01" | 04:54'29" |
| 10 | 00'01" | 04:54'30" |
| 11 | 45'19" | 05:39'49" |
| 11.4 | 18'10" | 05:47'35" |
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