10.6 km | 01:07:53 | 06:25/km日期: 2021-11-30 19:10 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'38" / 06'06" / 06'06" / 06'01" / 06'14" / 11'28" / 06'11" / 06'54" / 06'38" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 157.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'14" | 00:31'05" |
| 6 | 11'28" | 00:42'33" |
| 7 | 06'11" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 06'38" | 01:02'16" |
| 10 | 06'42" | 01:08'58" |
| 10.6 | 06'40" | 01:12'41" |
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