42.8 km | 03:06:54 | 04:21/km日期: 2021-11-30 18:47 - 總爬升: 229 m - 平均心率: 164 - 卡路里: 1954 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'07" / 04'02" / 04'11" / 04'29" / 04'26" / 04'24" / 04'24" / 04'22" / 04'24" / 04'24" / 04'24" / 04'23" / 04'23" / 05'04" / 04'23" / 04'23" / 04'18" / 04'18" / 04'19" / 04'20" / 04'23" / 04'20" / 04'20" / 04'24" / 04'24" / 04'22" / 04'26" / 04'23" / 04'22" / 04'26" / 04'26" / 04'28" / 04'30" / 04'25" / 04'25" / 04'27" / 04'29" / 04'24" / 04'22" / 04'26" / 04'20" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'08") | 426 / 426 |
| 2 | | 04'09" (+00'09") | 437 / 864 |
| 3 | | 04'02" (+00'02") | 443 / 1308 |
| 4 | | 04'01" (+00'01") | 439 / 1748 |
| 5 | | 04'00" | 438 / 2187 |
| 6 | | 04'05" (+00'05") | 440 / 2627 |
| 7 | | 04'22" (+00'22") | 412 / 3039 |
| 8 | | 04'30" (+00'30") | 399 / 3439 |
| 9 | | 04'26" (+00'26") | 404 / 3844 |
| 10 | | 04'28" (+00'28") | 403 / 4247 |
| 11 | | 04'27" (+00'27") | 405 / 4652 |
| 12 | | 04'20" (+00'20") | 411 / 5063 |
| 13 | | 04'24" (+00'24") | 407 / 5471 |
| 14 | | 04'26" (+00'26") | 405 / 5876 |
| 15 | | 04'24" (+00'24") | 408 / 6284 |
| 16 | | 04'21" (+00'21") | 410 / 6695 |
| 17 | | 04'24" (+00'24") | 409 / 7104 |
| 18 | | 04'21" (+00'21") | 410 / 7515 |
| 19 | | 04'21" (+00'21") | 411 / 7926 |
| 20 | | 04'28" (+00'28") | 401 / 8328 |
| 21 | | 04'21" (+00'21") | 406 / 8735 |
| 22 | | 04'22" (+00'22") | 404 / 9140 |
| 23 | | 04'24" (+00'24") | 408 / 9548 |
| 24 | | 04'26" (+00'26") | 404 / 9952 |
| 25 | | 04'24" (+00'24") | 406 / 10359 |
| 26 | | 04'28" (+00'28") | 400 / 10760 |
| 27 | | 04'16" (+00'16") | 415 / 11175 |
| 28 | | 04'23" (+00'23") | 409 / 11585 |
| 29 | | 04'24" (+00'24") | 406 / 11991 |
| 30 | | 04'19" (+00'19") | 413 / 12404 |
| 31 | | 04'23" (+00'23") | 411 / 12815 |
| 32 | | 04'22" (+00'22") | 404 / 13220 |
| 33 | | 04'23" (+00'23") | 411 / 13631 |
| 34 | | 04'21" (+00'21") | 407 / 14039 |
| 35 | | 04'22" (+00'22") | 406 / 14445 |
| 36 | | 04'21" (+00'21") | 412 / 14857 |
| 37 | | 04'25" (+00'25") | 409 / 15267 |
| 38 | | 04'19" (+00'19") | 411 / 15678 |
| 39 | | 04'28" (+00'28") | 403 / 16081 |
| 40 | | 04'19" (+00'19") | 403 / 16485 |
| 41 | | 04'12" (+00'12") | 409 / 16894 |
| 42 | | 04'16" (+00'16") | 410 / 17305 |
| 43 | | 04'19" (+00'19") | 412 / 17718 |
| 44 | | 04'15" (+00'15") | 408 / 18127 |
| 45 | | 04'16" (+00'16") | 412 / 18540 |
| 46 | | 04'21" (+00'21") | 410 / 18950 |
| 47 | | 04'18" (+00'18") | 409 / 19360 |
| 48 | | 04'23" (+00'23") | 406 / 19766 |
| 49 | | 04'18" (+00'18") | 408 / 20175 |
| 50 | | 04'23" (+00'23") | 403 / 20578 |
| 51 | | 04'24" (+00'24") | 405 / 20983 |
| 52 | | 04'18" (+00'18") | 412 / 21396 |
| 53 | | 04'20" (+00'20") | 406 / 21802 |
| 54 | | 04'21" (+00'21") | 407 / 22210 |
| 55 | | 04'19" (+00'19") | 403 / 22614 |
| 56 | | 04'17" (+00'17") | 411 / 23026 |
| 57 | | 04'25" (+00'25") | 402 / 23428 |
| 58 | | 04'22" (+00'22") | 406 / 23835 |
| 59 | | 04'27" (+00'27") | 402 / 24237 |
| 60 | | 04'20" (+00'20") | 403 / 24640 |
| 61 | | 04'25" (+00'25") | 404 / 25044 |
| 62 | | 04'19" (+00'19") | 404 / 25449 |
| 63 | | 04'25" (+00'25") | 409 / 25859 |
| 64 | | 04'24" (+00'24") | 400 / 26259 |
| 65 | | 04'28" (+00'28") | 397 / 26657 |
| 66 | | 04'22" (+00'22") | 403 / 27060 |
| 67 | | 04'22" (+00'22") | 404 / 27464 |
| 68 | | 04'23" (+00'23") | 403 / 27868 |
| 69 | | 04'21" (+00'21") | 402 / 28271 |
| 70 | | 04'23" (+00'23") | 398 / 28669 |
| 71 | | 04'21" (+00'21") | 400 / 29069 |
| 72 | | 04'27" (+00'27") | 400 / 29470 |
| 73 | | 04'27" (+00'27") | 394 / 29865 |
| 74 | | 04'25" (+00'25") | 401 / 30267 |
| 75 | | 04'25" (+00'25") | 399 / 30667 |
| 76 | | 04'24" (+00'24") | 403 / 31070 |
| 77 | | 04'28" (+00'28") | 402 / 31473 |
| 78 | | 04'25" (+00'25") | 400 / 31874 |
| 79 | | 04'28" (+00'28") | 401 / 32275 |
| 80 | | 04'28" (+00'28") | 397 / 32672 |
| 81 | | 04'30" (+00'30") | 404 / 33077 |
| 82 | | 04'25" (+00'25") | 394 / 33471 |
| 83 | | 04'27" (+00'27") | 393 / 33865 |
| 84 | | 04'24" (+00'24") | 397 / 34262 |
| 85 | | 04'25" (+00'25") | 397 / 34660 |
| 86 | | 04'24" (+00'24") | 400 / 35060 |
| 87 | | 04'23" (+00'23") | 403 / 35463 |
| 88 | | 04'28" (+00'28") | 393 / 35857 |
| 89 | | 04'28" (+00'28") | 395 / 36252 |
| 90 | | 04'32" (+00'32") | 390 / 36643 |
| 91 | | 04'24" (+00'24") | 396 / 37040 |
| 92 | | 04'27" (+00'27") | 402 / 37442 |
| 93 | | 04'20" (+00'20") | 399 / 37842 |
| 94 | | 04'23" (+00'23") | 399 / 38241 |
| 95 | | 04'22" (+00'22") | 401 / 38643 |
| 96 | | 04'20" (+00'20") | 403 / 39046 |
| 97 | | 04'27" (+00'27") | 395 / 39442 |
| 98 | | 04'26" (+00'26") | 400 / 39842 |
| 99 | | 04'24" (+00'24") | 396 / 40239 |
| 100 | | 04'19" (+00'19") | 402 / 40642 |
| 101 | | 04'18" (+00'18") | 398 / 41041 |
| 102 | | 04'18" (+00'18") | 393 / 41434 |
| 103 | | 04'19" (+00'19") | 399 / 41833 |
| 104 | | 04'05" (+00'05") | 401 / 42234 |
| 105 | | 04'04" (+00'04") | 398 / 42633 |
| 106 | | 03'44" | 202 / 42836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'02" | 00:08'09" |
| 3 | 04'11" | 00:12'20" |
| 4 | 04'29" | 00:16'49" |
| 5 | 04'26" | 00:21'15" |
| 6 | 04'24" | 00:25'39" |
| 7 | 04'24" | 00:30'03" |
| 8 | 04'22" | 00:34'25" |
| 9 | 04'24" | 00:38'49" |
| 10 | 04'24" | 00:43'13" |
| 11 | 04'24" | 00:47'37" |
| 12 | 04'23" | 00:52'00" |
| 13 | 04'23" | 00:56'23" |
| 14 | 05'04" | 01:01'27" |
| 15 | 04'23" | 01:05'50" |
| 16 | 04'23" | 01:10'13" |
| 17 | 04'18" | 01:14'31" |
| 18 | 04'18" | 01:18'49" |
| 19 | 04'19" | 01:23'08" |
| 20 | 04'20" | 01:27'28" |
| 21 | 04'23" | 01:31'51" |
| 22 | 04'20" | 01:36'11" |
| 23 | 04'20" | 01:40'31" |
| 24 | 04'24" | 01:44'55" |
| 25 | 04'24" | 01:49'19" |
| 26 | 04'22" | 01:53'41" |
| 27 | 04'26" | 01:58'07" |
| 28 | 04'23" | 02:02'30" |
| 29 | 04'22" | 02:06'52" |
| 30 | 04'26" | 02:11'18" |
| 31 | 04'26" | 02:15'44" |
| 32 | 04'28" | 02:20'12" |
| 33 | 04'30" | 02:24'42" |
| 34 | 04'25" | 02:29'07" |
| 35 | 04'25" | 02:33'32" |
| 36 | 04'27" | 02:37'59" |
| 37 | 04'29" | 02:42'28" |
| 38 | 04'24" | 02:46'52" |
| 39 | 04'22" | 02:51'14" |
| 40 | 04'26" | 02:55'40" |
| 41 | 04'20" | 03:00'00" |
| 42 | 04'17" | 03:04'17" |
| 42.8 | 04'00" | 03:07'38" |
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