21.3 km | 01:57:56 | 05:31/km日期: 2021-12-02 06:40 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 1740 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'09" / 05'42" / 05'45" / 05'27" / 05'33" / 05'26" / 05'25" / 05'21" / 05'25" / 05'25" / 05'35" / 05'33" / 05'19" / 05'29" / 06'00" / 05'36" / 05'27" / 05'21" / 05'26" / 05'31" / 05'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 05'35" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'31" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" (+00'01") | 1000 / 21000 |
| 22 | | 04'54" | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
278.02 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'27" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'26" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'21" | 00:44'48" |
| 9 | 05'25" | 00:50'13" |
| 10 | 05'25" | 00:55'38" |
| 11 | 05'35" | 01:01'13" |
| 12 | 05'33" | 01:06'46" |
| 13 | 05'19" | 01:12'05" |
| 14 | 05'29" | 01:17'34" |
| 15 | 06'00" | 01:23'34" |
| 16 | 05'36" | 01:29'10" |
| 17 | 05'27" | 01:34'37" |
| 18 | 05'21" | 01:39'58" |
| 19 | 05'26" | 01:45'24" |
| 20 | 05'31" | 01:50'55" |
| 21 | 05'21" | 01:56'16" |
| 21.3 | 04'55" | 01:57'57" |
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