10.3 km | 00:46:35 | 04:30/km日期: 2021-11-30 19:04 - 平均心率: 149 - 卡路里: 382 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'43" / 04'38" / 04'32" / 05'11" / 04'34" / 04'33" / 04'31" / 04'33" / 04'29" / 04'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 |
| 2 | | 04'38" (+00'34") | 1000 / 2000 |
| 3 | | 04'32" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'29") | 1000 / 5000 |
| 6 | | 04'33" (+00'29") | 1000 / 6000 |
| 7 | | 04'30" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'29" (+00'25") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'59" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 170.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'32" | 00:13'53" |
| 4 | 05'11" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'33" | 00:28'11" |
| 7 | 04'31" | 00:32'42" |
| 8 | 04'33" | 00:37'15" |
| 9 | 04'29" | 00:41'44" |
| 10 | 04'08" | 00:45'52" |
| 10.3 | 03'59" | 00:47'15" |
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