19.3 km | 01:42:37 | 05:19/km日期: 2021-12-02 18:47 - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'09" / 05'51" / 05'32" / 05'19" / 05'22" / 05'14" / 05'21" / 05'14" / 05'04" / 05'21" / 05'05" / 05'24" / 05'12" / 04'58" / 05'17" / 05'26" / 05'20" / 05'10" / 04'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'26" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 268 / 19268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.06 km 
母子鱷魚 軍綠 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'19" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'14" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 05'04" | 00:49'06" |
| 10 | 05'21" | 00:54'27" |
| 11 | 05'05" | 00:59'32" |
| 12 | 05'24" | 01:04'56" |
| 13 | 05'12" | 01:10'08" |
| 14 | 04'58" | 01:15'06" |
| 15 | 05'17" | 01:20'23" |
| 16 | 05'26" | 01:25'49" |
| 17 | 05'20" | 01:31'09" |
| 18 | 05'10" | 01:36'19" |
| 19 | 04'54" | 01:41'13" |
| 19.3 | 05'16" | 01:42'38" |
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