9.6 km | 00:55:50 | 05:48/km日期: 2021-11-30 18:15 - 平均心率: 134 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'48" / 05'28" / 05'21" / 05'25" / 05'30" / 05'27" / 05'29" / 07'08" / 06'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'22") | 413 / 413 |
| 2 | | 03'32" (+00'19") | 421 / 835 |
| 3 | | 33'42" (+30'29") | 73 / 908 |
| 4 | | 03'22" (+00'09") | 415 / 1324 |
| 5 | | 03'19" (+00'06") | 426 / 1750 |
| 6 | | 26'48" (+23'35") | 90 / 1841 |
| 7 | | 03'18" (+00'05") | 419 / 2260 |
| 8 | | 03'18" (+00'05") | 429 / 2690 |
| 9 | | 21'30" (+18'17") | 112 / 2802 |
| 10 | | 03'16" (+00'03") | 417 / 3220 |
| 11 | | 03'16" (+00'03") | 425 / 3645 |
| 12 | | 23'27" (+20'14") | 106 / 3751 |
| 13 | | 03'18" (+00'05") | 417 / 4169 |
| 14 | | 03'26" (+00'13") | 427 / 4597 |
| 15 | | 25'31" (+22'18") | 95 / 4692 |
| 16 | | 03'23" (+00'10") | 415 / 5108 |
| 17 | | 03'37" (+00'24") | 434 / 5542 |
| 18 | | 25'03" (+21'50") | 92 / 5634 |
| 19 | | 03'19" (+00'06") | 420 / 6054 |
| 20 | | 03'26" (+00'13") | 420 / 6474 |
| 21 | | 26'10" (+22'57") | 94 / 6569 |
| 22 | | 03'13" | 422 / 6991 |
| 23 | | 03'22" (+00'09") | 428 / 7420 |
| 24 | | 08'19" (+05'06") | 1000 / 8420 |
| 25 | | 05'55" (+02'42") | 1000 / 9420 |
| 26 | | 08'37" (+05'24") | 197 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
424.99 km 
Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'29" | 00:38'28" |
| 8 | 07'08" | 00:45'36" |
| 9 | 06'11" | 00:51'47" |
| 9.6 | 06'51" | 00:56'01" |
展開計圈分析
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