10.0 km | 00:44:40 | 04:27/km日期: 2021-11-30 19:00 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 04'14" / 04'25" / 04'25" / 04'22" / 04'26" / 04'31" / 04'32" / 04'36" / 04'27" / 04'36" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 423 / 423 |
| 2 | | 04'19" (+00'20") | 413 / 837 |
| 3 | | 04'16" (+00'17") | 419 / 1256 |
| 4 | | 04'23" (+00'24") | 414 / 1671 |
| 5 | | 04'26" (+00'27") | 410 / 2081 |
| 6 | | 04'22" (+00'23") | 420 / 2501 |
| 7 | | 04'25" (+00'26") | 414 / 2916 |
| 8 | | 04'26" (+00'27") | 416 / 3332 |
| 9 | | 04'23" (+00'24") | 418 / 3750 |
| 10 | | 04'24" (+00'25") | 422 / 4172 |
| 11 | | 04'30" (+00'31") | 406 / 4579 |
| 12 | | 04'28" (+00'29") | 418 / 4997 |
| 13 | | 04'31" (+00'32") | 411 / 5409 |
| 14 | | 04'26" (+00'27") | 415 / 5824 |
| 15 | | 04'30" (+00'31") | 418 / 6243 |
| 16 | | 04'30" (+00'31") | 416 / 6659 |
| 17 | | 04'35" (+00'36") | 412 / 7071 |
| 18 | | 04'34" (+00'35") | 421 / 7492 |
| 19 | | 04'35" (+00'36") | 414 / 7907 |
| 20 | | 04'31" (+00'32") | 420 / 8328 |
| 21 | | 04'30" (+00'31") | 412 / 8740 |
| 22 | | 04'29" (+00'30") | 418 / 9158 |
| 23 | | 04'32" (+00'33") | 420 / 9579 |
| 24 | | 04'35" (+00'36") | 408 / 9988 |
| 25 | | 04'31" (+00'32") | 47 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'25" | 00:08'39" |
| 3 | 04'25" | 00:13'04" |
| 4 | 04'22" | 00:17'26" |
| 5 | 04'26" | 00:21'52" |
| 6 | 04'31" | 00:26'23" |
| 7 | 04'32" | 00:30'55" |
| 8 | 04'36" | 00:35'31" |
| 9 | 04'27" | 00:39'58" |
| 10 | 04'36" | 00:44'34" |
| 10.0 | 03'13" | 00:44'41" |
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