8.5 km | 00:37:07 | 04:21/km日期: 2021-11-30 18:50 - 平均心率: 150 - 卡路里: 387 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 03'50" / 03'49" / 05'34" / 03'41" / 05'45" / 03'34" / 05'45" / 03'31" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'27") | 404 / 404 |
| 2 | | 03'45" (+00'22") | 410 / 815 |
| 3 | | 03'46" (+00'23") | 410 / 1226 |
| 4 | | 03'50" (+00'27") | 407 / 1633 |
| 5 | | 03'51" (+00'28") | 409 / 2042 |
| 6 | | 22'32" (+19'09") | 99 / 2142 |
| 7 | | 03'42" (+00'19") | 405 / 2547 |
| 8 | | 03'40" (+00'17") | 408 / 2955 |
| 9 | | 03'36" (+00'13") | 411 / 3366 |
| 10 | | 03'38" (+00'15") | 414 / 3781 |
| 11 | | 03'40" (+00'17") | 408 / 4190 |
| 12 | | 23'48" (+20'25") | 104 / 4294 |
| 13 | | 03'46" (+00'23") | 395 / 4690 |
| 14 | | 03'36" (+00'13") | 414 / 5104 |
| 15 | | 03'34" (+00'11") | 414 / 5518 |
| 16 | | 03'31" (+00'08") | 416 / 5935 |
| 17 | | 03'30" (+00'07") | 406 / 6342 |
| 18 | | 21'15" (+17'52") | 125 / 6468 |
| 19 | | 03'34" (+00'11") | 407 / 6876 |
| 20 | | 03'34" (+00'11") | 409 / 7285 |
| 21 | | 03'32" (+00'09") | 410 / 7696 |
| 22 | | 03'23" | 411 / 8107 |
| 23 | | 03'09" | 409 / 8517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
418.45 km 
Nike Zoom Fly Flyknit 累積 :
955.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'49" | 00:07'39" |
| 3 | 05'34" | 00:13'13" |
| 4 | 03'41" | 00:16'54" |
| 5 | 05'45" | 00:22'39" |
| 6 | 03'34" | 00:26'13" |
| 7 | 05'45" | 00:31'58" |
| 8 | 03'31" | 00:35'29" |
| 8.5 | 03'13" | 00:37'09" |
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