13.1 km | 01:10:12 | 05:20/km日期: 2021-11-30 18:13 - 總爬升: 201 m - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'09" / 05'47" / 06'39" / 05'57" / 05'47" / 05'32" / 05'19" / 04'50" / 06'07" / 05'03" / 05'09" / 04'51" / 04'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 08'42" (+03'55") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 06'39" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'32" | 00:35'51" |
| 7 | 05'19" | 00:41'10" |
| 8 | 04'50" | 00:46'00" |
| 9 | 06'07" | 00:52'07" |
| 10 | 05'03" | 00:57'10" |
| 11 | 05'09" | 01:02'19" |
| 12 | 04'51" | 01:07'10" |
| 13 | 04'59" | 01:12'09" |
| 13.1 | 08'51" | 01:13'21" |
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