10.0 km | 01:06:38 | 06:39/km日期: 2021-12-04 08:22 - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 08'43" / 08'49" / 09'05" / 08'05" / 05'52" / 05'37" / 05'16" / 05'01" / 05'07" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'42") | 1000 / 1000 |
| 2 | | 08'48" (+03'47") | 1000 / 2000 |
| 3 | | 09'05" (+04'04") | 1000 / 3000 |
| 4 | | 08'04" (+03'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'49" | 00:17'32" |
| 3 | 09'05" | 00:26'37" |
| 4 | 08'05" | 00:34'42" |
| 5 | 05'52" | 00:40'34" |
| 6 | 05'37" | 00:46'11" |
| 7 | 05'16" | 00:51'27" |
| 8 | 05'01" | 00:56'28" |
| 9 | 05'07" | 01:01'35" |
| 10 | 05'01" | 01:06'36" |
| 10.0 | 05'11" | 01:06'39" |
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