11.2 km | 00:59:12 | 05:18/km日期: 2021-12-01 20:57 - 總爬升: 253 m - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'17" / 05'21" / 05'47" / 06'33" / 05'29" / 06'07" / 05'15" / 05'50" / 06'47" / 06'13" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'47" | 00:16'25" |
| 4 | 06'33" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 06'07" | 00:34'34" |
| 7 | 05'15" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 06'47" | 00:52'26" |
| 10 | 06'13" | 00:58'39" |
| 11 | 05'07" | 01:03'46" |
| 11.2 | 05'13" | 01:04'37" |
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