10.1 km | 00:48:54 | 04:50/km日期: 2021-11-30 16:22 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 04'39" / 04'30" / 04'29" / 04'38" / 04'49" / 04'57" / 04'53" / 04'58" / 05'41" / 04'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'22") | 303 / 303 |
| 2 | | 03'45" (+00'09") | 310 / 613 |
| 3 | | 03'40" (+00'04") | 312 / 925 |
| 4 | | 14'49" (+11'13") | 101 / 1026 |
| 5 | | 03'37" (+00'01") | 304 / 1331 |
| 6 | | 03'41" (+00'05") | 304 / 1636 |
| 7 | | 03'43" (+00'07") | 306 / 1942 |
| 8 | | 15'41" (+12'05") | 96 / 2039 |
| 9 | | 03'36" | 304 / 2343 |
| 10 | | 03'42" (+00'06") | 310 / 2653 |
| 11 | | 03'43" (+00'07") | 310 / 2964 |
| 12 | | 13'20" (+09'44") | 117 / 3081 |
| 13 | | 03'40" (+00'04") | 305 / 3387 |
| 14 | | 03'42" (+00'06") | 312 / 3700 |
| 15 | | 03'42" (+00'06") | 308 / 4008 |
| 16 | | 13'46" (+10'10") | 111 / 4120 |
| 17 | | 03'39" (+00'03") | 310 / 4430 |
| 18 | | 03'43" (+00'07") | 309 / 4739 |
| 19 | | 03'42" (+00'06") | 316 / 5055 |
| 20 | | 18'15" (+14'39") | 82 / 5138 |
| 21 | | 03'42" (+00'06") | 304 / 5442 |
| 22 | | 03'47" (+00'11") | 312 / 5754 |
| 23 | | 03'45" (+00'09") | 310 / 6065 |
| 24 | | 15'56" (+12'20") | 94 / 6160 |
| 25 | | 03'42" (+00'06") | 302 / 6462 |
| 26 | | 03'43" (+00'07") | 310 / 6773 |
| 27 | | 03'43" (+00'07") | 306 / 7080 |
| 28 | | 18'49" (+15'13") | 80 / 7160 |
| 29 | | 03'41" (+00'05") | 303 / 7463 |
| 30 | | 03'44" (+00'08") | 313 / 7777 |
| 31 | | 03'48" (+00'12") | 308 / 8086 |
| 32 | | 15'45" (+12'09") | 75 / 8161 |
| 33 | | 04'57" (+01'21") | 1000 / 9161 |
| 34 | | 04'51" (+01'15") | 936 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 112.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'29" | 00:13'38" |
| 4 | 04'38" | 00:18'16" |
| 5 | 04'49" | 00:23'05" |
| 6 | 04'57" | 00:28'02" |
| 7 | 04'53" | 00:32'55" |
| 8 | 04'58" | 00:37'53" |
| 9 | 05'41" | 00:43'34" |
| 10 | 04'49" | 00:48'23" |
| 10.1 | 05'17" | 00:48'54" |
留言 
展開計圈分析
