9.0 km | 02:08:30 | 14:15/km日期: 2021-12-02 20:26 - 平均心率: 117 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 08'57" / 06'51" / 07'06" / 06'58" / 10'01" / 11'12" / 05'22" / 35'14" / 36'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'49") | 1000 / 1000 |
| 2 | | 06'51" (+01'30") | 1000 / 2000 |
| 3 | | 07'05" (+01'44") | 1000 / 3000 |
| 4 | | 06'58" (+01'37") | 1000 / 4000 |
| 5 | | 10'00" (+04'39") | 1000 / 5000 |
| 6 | | 11'12" (+05'51") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 35'13" (+29'52") | 1000 / 8000 |
| 9 | | 36'29" (+31'08") | 1000 / 9000 |
| 10 | | 10'58" (+05'37") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 46.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'51" | 00:15'48" |
| 3 | 07'06" | 00:22'54" |
| 4 | 06'58" | 00:29'52" |
| 5 | 10'01" | 00:39'53" |
| 6 | 11'12" | 00:51'05" |
| 7 | 05'22" | 00:56'27" |
| 8 | 35'14" | 01:31'41" |
| 9 | 36'30" | 02:08'11" |
| 9.0 | 11'00" | 02:08'17" |
留言 
展開計圈分析
